![]() It’s not about seeing the world through rose-colored glasses. That’s why it’s so important to learn optimism beneficially, with an experienced guide. Seeing that things are generally good and positive isn’t necessarily a bad thing, but assuming that means there are no negativity or consequences in the world can take your thoughts to an unhealthy extreme. Developing an optimism bias, for example, can lead to risky behaviors and changes to your personality. The Potential Problems With PositivityĪs with any learned “skill,” there are potential pitfalls to be aware of. As you start to overcome your negative thoughts, you’ll experience energization and motivation to keep moving forward. Challenge them, and think about the times when those challenges and disputes have made it easier to reach your goals. When you realize that, you can start to dispute your beliefs. Where has it gotten you before? Did your beliefs yield positive results, or did you have a harder time accomplishing your goals? You might start to realize that your pessimistic beliefs and negative self-talk are what’s been holding you back from reaching those goals. No one will hire me.”Īs you move on, you can think about the consequence of that line of thinking. It works by breaking down pessimistic thoughts and helping you turn them into something more manageable, so you can change your perspective.įor example, if your adversity is trying to find a new job, your “automatic” belief might be something like, “I’m not good enough to find a solid job. The model includesĮach piece of the puzzle in the model will lead you to the next piece. ![]() When you have that kind of baseline, you can take the right steps forward to turn your pessimism This model serves as a “test” to determine how optimistic you already are. There are several methods when it comes to learning optimism, but one of the most popular is the ABCDE model. No matter your personal motivation for wanting to be more optimistic, you’ll certainly enjoy the benefits that come with it.īut, how can you learn to see the world from a different viewpoint? Adjusting Your Worldview People who are optimistic tend to have better health, a longer lifespan, less stress, and a greater motivation to get things done. You can learn to be more optimistic by challenging negative thoughts, banning negative self-talk from your mind, and replacing those things with positivity. Learned optimism is the process of learning how to view the world with a positive mindset. But, what is learned optimism, and how can you embrace it effectively? Viewing the World Differently Yes, you can change your viewpoint of the world and go from the extreme of learned helplessness to seeing the good in almost every situation. But, that doesn’t mean you can’t learn to view the world in a positive way, no matter your stage of life. It’s true that some tend to be more optimistic, and it’s often a characteristic that stems from an early age. Some people just seem to look at the glass half-full all the time, no matter what. Maybe you’ve described them as having a “sunny disposition.” We’ve all had people in our lives who just seem to have a more positive outlook than others.
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